{"id":451,"date":"2024-03-26T21:07:02","date_gmt":"2024-03-26T20:07:02","guid":{"rendered":"http:\/\/bweyrauch.bplaced.net\/katharina\/?page_id=451"},"modified":"2024-03-26T21:07:02","modified_gmt":"2024-03-26T20:07:02","slug":"einstieg-ins-laufen","status":"publish","type":"page","link":"https:\/\/sweetspotcoaching.de\/?page_id=451","title":{"rendered":"Einstieg ins Laufen"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\">Genussvoller Einstieg ins Laufen<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"422\" src=\"http:\/\/bweyrauch.bplaced.net\/katharina\/wp-content\/uploads\/2024\/03\/ev-C7h_31Lz16Y-unsplash2.jpg\" alt=\"\" class=\"wp-image-433\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/sweetspotcoaching.de\/wp-content\/uploads\/2024\/03\/ev-C7h_31Lz16Y-unsplash2.jpg 640w, https:\/\/sweetspotcoaching.de\/wp-content\/uploads\/2024\/03\/ev-C7h_31Lz16Y-unsplash2-300x198.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h4 class=\"wp-block-heading\">Ein Laufkurs f\u00fcr alle, die den (Wieder-)Einstieg in den Laufsport finden m\u00f6chten.<\/h4>\n\n\n\n<p>Das Ziel unserer gemeinsamen Reise ist, nach 8 Wochen 30 Minuten am St\u00fcck laufen zu k\u00f6nnen. Dabei sollst du Spa\u00df am Laufen gewinnen, vom Alltag abschalten und Routinen etablieren, die das Laufen fest in dein Leben verankern. <\/p>\n\n\n\n<p>Statt Leistungsdruck, Qual und Stress stehen Achtsamkeit, angepasste Belastungen und eine unterst\u00fctzende Trainingsatmosph\u00e4re im Vordergrund.<\/p>\n\n\n\n<p>Jede Trainingseinheit setzt sich zusammen aus:<\/p>\n\n\n\n<ul>\n<li>Ausdauertraining<\/li>\n\n\n\n<li>\u00dcbungen zur Kr\u00e4ftigung der Muskulatur, die f\u00fcr den Laufsport besonders relevant ist<\/li>\n\n\n\n<li>Mobilisations\u00fcbungen und Stretching<\/li>\n\n\n\n<li>\u00dcbungen, die eine \u00f6konomische Lauftechnik unterst\u00fctzen<\/li>\n<\/ul>\n\n\n\n<p>Dein Laufkurs enth\u00e4lt:<\/p>\n\n\n\n<ul>\n<li>8 Trainingseinheiten in der Gruppe<\/li>\n\n\n\n<li>Trainingsplan mit &#8222;Hausaufgaben&#8220; (L\u00e4ngste Einheit 37 min)<\/li>\n\n\n\n<li>Die Option, eine weitere Trainingseinheit pro Woche hinzuzubuchen (Woche f\u00fcr Woche buchbar, je nachdem, wie viel Unterst\u00fctzung du brauchst)<\/li>\n\n\n\n<li>Beratung und Unterst\u00fctzung w\u00e4hrend des gesamten Kurszeitraums<\/li>\n<\/ul>\n\n\n\n<p><strong>Kursort<\/strong>: Schwetzingen<\/p>\n\n\n\n<p><strong>Kurstage<\/strong>: <\/p>\n\n\n\n<p>Festes Training: Montags 18-19 Uhr<\/p>\n\n\n\n<p>Optionales Training: Freitagsnachmittags nach Absprache<\/p>\n\n\n\n<p><strong>Kursgeb\u00fchr<\/strong>: 100 \u20ac<\/p>\n\n\n\n<p>zuz\u00fcglich 5 \u20ac pro zus\u00e4tzlicher Trainingseinheit am Freitag<\/p>\n\n\n\n<p><strong>Kursstart<\/strong>: 8. April 2024<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/?page_id=28\">Anmelden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Genussvoller Einstieg ins Laufen Ein Laufkurs f\u00fcr alle, die den (Wieder-)Einstieg in den Laufsport finden m\u00f6chten. Das Ziel unserer gemeinsamen Reise ist, nach 8 Wochen 30 Minuten am St\u00fcck laufen zu k\u00f6nnen. Dabei sollst du Spa\u00df am Laufen gewinnen, vom Alltag abschalten und Routinen etablieren, die das Laufen fest in dein Leben verankern. Statt Leistungsdruck, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/pages\/451"}],"collection":[{"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451"}],"version-history":[{"count":2,"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/pages\/451\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/pages\/451\/revisions\/454"}],"wp:attachment":[{"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}