{"id":457,"date":"2024-04-01T10:58:53","date_gmt":"2024-04-01T08:58:53","guid":{"rendered":"http:\/\/bweyrauch.bplaced.net\/katharina\/?page_id=457"},"modified":"2024-04-01T10:58:53","modified_gmt":"2024-04-01T08:58:53","slug":"oberer-ruecken","status":"publish","type":"page","link":"https:\/\/sweetspotcoaching.de\/?page_id=457","title":{"rendered":"Oberer R\u00fccken"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading\">Workshop Oberer R\u00fccken<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"841\" src=\"http:\/\/bweyrauch.bplaced.net\/katharina\/wp-content\/uploads\/2024\/04\/jade-stephens-N21356amsyw-unsplash.jpg\" alt=\"\" class=\"wp-image-458\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/sweetspotcoaching.de\/wp-content\/uploads\/2024\/04\/jade-stephens-N21356amsyw-unsplash.jpg 640w, https:\/\/sweetspotcoaching.de\/wp-content\/uploads\/2024\/04\/jade-stephens-N21356amsyw-unsplash-228x300.jpg 228w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h4 class=\"wp-block-heading\">2 Stunden Workshop f\u00fcr alle, die Verspannungen und Schmerzen im oberen R\u00fccken vorbeugen wollen.<\/h4>\n\n\n\n<p>Im Workshop lernst du die Anatomie und Biomechanik von Nacken, Schulterg\u00fcrtel und Brustwirbels\u00e4ule kennen. Du verstehst, wie es zu Problemen im oberen R\u00fccken kommen kann. <\/p>\n\n\n\n<p>Du lernst \u00dcbungen zur Kr\u00e4ftigung und Mobilisation kennen, mit denen du Probleme in diesem Bereich vorbeugen kannst.<\/p>\n\n\n\n<p>W\u00e4hrend des Workshops stellen wir ein \u00dcbungsprogramm zusammen, was auf dich individuell abgestimmt ist. Wir w\u00e4hlend dabei die f\u00fcr dich relevanten \u00dcbungen aus und erarbeiten Strategien, wie du sie gut in deinen Alltag integrieren kannst.<\/p>\n\n\n\n<p><strong>Kursort<\/strong>: Schwetzingen<\/p>\n\n\n\n<p><strong>Termine:<\/strong><\/p>\n\n\n\n<ul>\n<li>Sa., 27.4.24<\/li>\n\n\n\n<li>So., 28.4.24<\/li>\n<\/ul>\n\n\n\n<p><strong>Dauer:<\/strong> 2 Stunden<\/p>\n\n\n\n<p><strong>Kursgeb\u00fchr<\/strong>: 45 \u20ac<\/p>\n\n\n\n<p><strong>Teilnehmerzahl<\/strong>: 3-5 Personen<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/?page_id=28\">Anmelden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Workshop Oberer R\u00fccken 2 Stunden Workshop f\u00fcr alle, die Verspannungen und Schmerzen im oberen R\u00fccken vorbeugen wollen. Im Workshop lernst du die Anatomie und Biomechanik von Nacken, Schulterg\u00fcrtel und Brustwirbels\u00e4ule kennen. Du verstehst, wie es zu Problemen im oberen R\u00fccken kommen kann. Du lernst \u00dcbungen zur Kr\u00e4ftigung und Mobilisation kennen, mit denen du Probleme in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/pages\/457"}],"collection":[{"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":1,"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/pages\/457\/revisions"}],"predecessor-version":[{"id":460,"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=\/wp\/v2\/pages\/457\/revisions\/460"}],"wp:attachment":[{"href":"https:\/\/sweetspotcoaching.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}